Can you provide Catalogue no.s and evaluation for the following Cdn. Coins?
1898 Silver Half Dollar - Queen Victoria - VF
1899 Silver Half Dollar - Queen Victoria - VF
1900 Silver Half Dollar - Queen Victoria - VF
1900 Five Cent Piece
1888 Tiny Five Cent Piece - Queen Victoria - VF
1871 Large One Cent Piece - P.E.I. - Queen Victoria - VF
1885 Large One Cent Piece - NFLD. - Queen Victoria - VF
Canada Large Cent Pieces:
1859
1881
1888
1891
1898 Silver Half Dollar - Queen Victoria - VF: $450 CAD
1899 Silver Half Dollar - Queen Victoria - VF: $750 CAD
1900 Silver Half Dollar - Queen Victoria - VF: $325 CAD
1900 Five Cent Piece: there are varieties
1888 Tiny Five Cent Piece - Queen Victoria - VF: $20 CAD
1871 Large One Cent Piece - P.E.I. - Queen Victoria - VF: $7 CAD
1885 Large One Cent Piece - NFLD. - Queen Victoria - VF: $75 CAD
Canada Large Cent Pieces:
1859: there are varieties
1881: G-4,$2.50CAD; VG-8, $5CAD; F-12, $7.50CAD; VF-20, $10CAD; EF-40, $21CAD; AU-50, $50CAD; UNC-60, $110CAD
1888: there are varieties
1891: there are varieties
These values are taken from the first link below where you can also verify the grade. The second link gives some values in US dollars. I hope that helps.
Centralia Campout 2008 - 'New Five Cent Piece'
11 Cent Food That Causes a 3 Pound Weight Loss in 9 Days
You have just about the most perfect food possible for weight loss staring right at you in your local supermarket. It only costs 11 cents. So why aren't you eating it?
If you're serious about weight loss, then this food must be in your diet. It's cheap, has a lot of protein, and it's also great for your eyes.
Well, if you haven't guessed it by now, I'm talking about eggs. I'll show you a way to lose over 3 pounds in the next 9 days using just 6 eggs. But before I do that, I have some explaining to do.
First off, all that outdated information about eggs being bad for your heart and causing high cholesterol... wrong. The powers-that-be finally said "oops"! Not only that, recent research is proving that people who eat higher amounts of eggs are healthier and lose more weight than people who don't consume eggs at all.
Let's look at the typical egg briefly.
One large egg has 70 calories, 6 grams of protein, 4.5 grams of fat, and less than 1 gram of carbohydrates. A carton of 18 eggs costs about $1.95... or 11 cents per egg. The protein in eggs are the highest biological value of protein in any food. That fat is basically nothing when you compare it to the over 30 grams of fat in most fast food cheeseburgers.
Now to the weight loss aspect.
Eating eggs makes you feel fuller for longer. Obviously a good thing for weight loss. Not only that, you eat less at your next few meals because of eggs. So eating eggs is a great way to cut calories without feeling hungry. That pretty much is the basis for losing weight with eggs.
Here's a basic plan that's been proven to contribute to a weight loss of at least 3 pounds in 9 days.
Eat eggs at 2 meals each day. 3 eggs, scrambled. 6 eggs total each day.
Add a tablespoon of milk if you must. Also be sure to use as much cut-up onions, tomatoes, and green peppers as you want. Simply chop them up into small pieces and put in a container so that it lasts for at least 2 days. When you're ready to cook eggs, simply grab 1-2 handfuls and throw onto the skillet 2 minutes before cooking your eggs.
Perfect. You have a low calorie, cheap, high protein, low carb meal without much of a hassle. Now, if you are the type of person that gets bored with eating the same foods all the time, then you can use such things as oregano, 1 tablespoon of sour cream, 1 tablespoon of sweet relish, 1 tablespoon of barbeque sauce, or whatever to change up the taste of the eggs.
Just don't go crazy with those add-ons. They're only there to help keep you from getting sick and tired of eating eggs.
Yes, you're adding some pointless calories, but the overall meal is still very healthy. It's better to eat an 85-90% healthy meal all the time as compared to eating a 100% healthy meal a few times and giving up.
Now, If you eat eggs twice a day for 9 days, you'll be a minimum of 3 pounds lighter than you are today. Don't believe me?
I dare you to prove me wrong!
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".
